Wellbeing Matters
This project supports people in the community over the age of 18 who may be feeling low, lonely, or socially isolated, are finding life a little difficult, or are just looking for someone to chat to.
Our Mental Health and Wellbeing Development Worker, Rachel, can provide emotional and practical support on a one-to-one basis. She can also help you access community services and activities that support or improve your mental health and wellbeing. This help and guidance would be tailored to what is best suited to you, considering your specific circumstances and needs.
You can access this service by self-referring below. If you have any questions at all, please get in touch!
If you are a third party wishing to refer someone, please contact us. Email Rachel here, or call her at The Hub on 01501 773 699 for more information.
Wellbeing Room
This is a light, airy room with comfortable seating and relaxed atmosphere for one to one chats.
Useful Contacts
Breathing Space
Free, confidential phone and web-based service for people in Scotland experiencing anxiety, low mood, or depression
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Call: 0800 83 85 87
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Website: www.breathingspace.scot/
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Available:
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Weekends: 6pm Friday to 6am Monday
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Weekdays: 6pm to 2am (Monday to Thursday)
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Samaritans
A service that listens and provides support for anyone struggling
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Call: 116 123
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Email: jo@samaritans.org
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Available: 24/7, every day of the year. Free to call from any phone
NHS 24 Mental Health Hub
For people in Scotland who need mental health support
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Call: 111
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Available 27/7
Papyrus Hopelineuk
For anyone under 35 who is thinking about suicide or is concerned about a young person’s safety.
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Call: 0800 068 4141
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Text: 07860039967
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Email: pat@papyrus-uk.org
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Available: 9am to midnight, every day of the year
Emergency Help
In the event of an emergency concerning yourself or someone else, call 999 or go to A&E immediately.